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Benefits of Green Tea for Diet

Green teahas long been knownas a substitute fordrinkssuch as coffeeetc., whichare healthierbecause of thelowcaffeine contentand containsa very powerfulnatural antioxidantscalledpolyphenols.Not only does thistype ofantioxidantshelpnourishthe body,skin,and hair,but also helpsinhibit the growth ofcancer cells.Advertisementof green teais also a healthychoicebecause of the wayitis processed. Green tea comesfrom the leaves ofCamellia sinensiswhich simplysteamed,so as to preventany loss ofthe contents ofcatechins.Whileblack teaoroolong teais made fromfermentedleaves, causing theloss ofcompoundsin anti oxidants.Green teahas beenvery popular all overthe world,a variety offood, beverage, cosmeticandhealthfood supplementsnow widelymadefromgreen tea extract.Somescientific researcharound the worldfound thatthatdrinking green tearegularlylower theriskof heartillnessand even cancer.Compared withordinarytea, green teahaseven lesscaffeine.In additionto highergreen teacontains
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the healthiest (and most delicious) spices on the planet. Here are one of  health benefits of ginger that are supported by scientific research.
. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

This is what ground, fresh and sliced ginger looks like:

Fresh, Sliced and Ground Ginger

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come fro…

World's Healthiest Foods 2017

Ini adalah daftar makanan paling sehat sedunia yang mungkin terlewatkan dalam list, tapi perlu di ingat semua itu harus dalam kondisi baik dan alami. jauh dari insektisida dan segala bentuk polusi .

Vegetarians May Live Longer Than Meat Eaters?


Did you know blackberries have useful healing properties? Of course they're loaded in antioxidants and vitamins, but the leaves and roots have value, too. Native Americans have long used the stems and leaves for healing, while enjoying the young shoots peeled as a vegetable of sorts and the berries, either raw or in jams. The leaves and root can be used as an effective treatment against dysentery and diarrhea as well as serving usefulness as an anti-inflammatory and astringent. Ideal for treating cuts and inflammation in the mouth.

Rice Benefits for Skin and Body

 Navajo Tea

Also called greenthread, Plains Tea or Coyote Plant, this plant has been used for centuries by Native Americans to quickly relieve that most brutal and irri…

Natural Remedies for Asthma

Health conditions are caused by numerous factors. It may be in your genes, in the environment and many more. These conditions restrict individuals from functioning properly and efficiently. Thus, numerous tasks at home or at work cannot be accomplished.

As of now, one of the most common health conditions that affect individuals is asthma. It is a chronic inflammatory disease of the airways. Some of its symptoms are wheezing, coughing, chest tightness and shortness of breath. Luckily, there are medications and treatments that can prevent or get rid of asthma. However, there are times when these medications cannot cater to your needs due to your lifestyle. To help you overcome asthma, natural remedies can also be used in order to make medications more effective.

The exact cause of this disease is not known but it can be triggered by allergies, air pollution, respiratory infections, emotions, weather conditions, sulfites in food and certain medications. Common symptoms include coughing, w…

Early Diagnosis and Treatment of Leukemia

A lot ofpeople out theredo notmenyadaraiaboutthe earlydangerofleukemiathat oftenattack humansandare verydifficult to cure, and sometimes eventhey arenotreallyawarethathe wasa cancer patient'sblood.
It isimportanttorecognize the symptomsearlyandtreatthis dangerous diseasebefore it's too lateandregret.

How Do I Know If I Have Leukemia?Because many types of leukemia show no obvious symptoms early in the disease, leukemia may be diagnosed incidentally during a physical exam or as a result of routine blood testing. If a person appears pale, has enlarged lymph nodes, swollen gums, an enlarged liver or spleen, significant bruising, bleeding, fever, persistent infections, fatigue, or a small pinpoint rash, the doctor should suspect leukemia. A blood test showing an abnormal white cell count may suggest the diagnosis. To confirm the diagnosis and identify the specific type of leukemia, a needle biopsy and aspiration of bone marrow from a pelvic bone will need to be done to test for leuke…

Simple Foods For Rapid Weight Loss

Overweightnowbe difficulttoavoid,whichwas originallyconsidereda symbol of prosperitybutnowinstead becomea disease.Anda lot ofpeopleout therewhowant to loseweight in differentways.And the waythat might be morepalatablethana strictdietis to consumethese foods;

Green tea
If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body.

Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle.

Almonds are a major source of vitamin E and protein their high fibre content stops you feeling hungry. Swap your mid morning snacks with almonds and see a drastic change in your body.

Leafy vegetables
Leafy vegetables are good fo…

How Natural Remedies for Sore Throats

swollen tonsilseffectivenatural remedies

Swollen tonsils:what are thenatural remedieseffective?That oftonsillitisis a problemthat can occurespeciallyin theflu season,when thethroatis exposedin aparticularaction of virusesand bacteria.The consequencesare tosore throat, problemsbreathinganddifficulty swallowing.In these cases,you must alwaysconsult yourdoctor.Howeverthere are some solutionsoffered by nature,they can dotheir part andalleviatethe hasslesmost serious.Let's seewhat are thenatural remediesbest suited.

1.Sage andthyme


Sage andthymecan be consideredimportantnatural remediesagainstthe tonsilsinflamed andswollen.You can dotheinfusionsmade fromthese herbs,herbal medicinerintracciandoleeasily.It 'justthe herbalistthatmay indicatethe correctmodeof preparation andintake.



Mallowis veryuseful for fightinghypertrophictonsils.In contact withan infected area,this herbis able to createa sort ofprotective film,whichkeeps awayunwantedorganisms.Itmay takethe…